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Fourth, while walking, I will do a modified version of the the Magic Pearl Qigong, other modified Qigong sets, and various fitness and martial practices with my cane.

Fifth, I will continue to do research on the cane and short staff, and continue to improve this webpage.

Second, with my cane, I will continue practicing the Eight Immortals Tai Chi Cane Form, Routine 1, based on the Yang Style of Taijiquan, as taught by Master Jesse Tsao; and the 32 Standard Sword Form.

Third, I will continue practicing the basic cane exercises and drills found in the instructional DVDs The Basic Foundations of the Cane, and the Intermediate Techniques and Drills for the Cane as taught by Master Mark Shuey, Sr., from Cane Masters.

Asian Fighting Techniques Featuring Long Staff and Cane. in the Cane Masters system demonstrated both right and left handed. Beifang Qi includes sets of "Qigong" or "energy exercises", multiple views of the form and a complete section on basic applications. "Broadsword and Singlestick - with Chapters on Quarter-staff, Bayonet, Cudgel, Shillalah, Walking Stick, Umbrella and other Weapons of Self Defence; The Quarter-Staff" By Allanson-Winn, R. By Sifu Michael Gilman and Stephani Morel, Port Townsend, Washington. An instructional videotape is also available for Sifu Gilman, and available online.

Demonstration and instruction by Christopher Keith and James Bouchard. If you are serious about learning how to use the cane, this video is a must! Each movement is named for easy reference and the DVD version includes interactive menus. "This is a useful, short (11 movements per side) partner form.

For this reason, when you do find a good and useful webpage, be sure to save the webpage to a folder on your hard drive or server. A similar weapon in Japan is the jo, a wooden staff about four feet long." Self-Defense Arts and Fitness Exercises Using a Cane, Walking Stick, or Short Wooden Staff All documents were created by Michael P. Some documents provide detailed descriptions for each of the movement sequences. Published by Henan Electronic Audio and Video Press. The original creator of the Damo Cane was Cheng Tongshan, a well-known boxing master. The material in this video is based solely on the physical fitness aspects of using the cane either with our without a resistance band. Goju-Shorei is a three weapons system: cane, knife, and fan. Cane Masters Instructional Video Series, Volume 3, Intermediate Techniques and Defensive Drills. The Return of the Cane: A Natural History of the Walking Stick. Introductory remarks bring new points to light about the usefulness of weapons work especially, with simple, easily available instruments. Mancuso discusses and demonstrates: Basic strikes and their applicability to all weapons. Examples of applications, including running commentary explaining more than just the movements but the reasoning behind cane defenses.

I am inconsistent about italicizing non-English words in this webpage. All documents include some commentary, notes, and a bibliography of books, media, and links. You will see not only the proper technique of performing each exercise, but also a graphic representation of that portion of the body being stressed. "This video utilizes the elements shown in the Basic Foundation tape and combines them into easy to follow techniques to ward off attacks by a single opponent. According to this teacher, "Over the years students have come to me and say, - I'd like to learn the cane from you.

Saito Sensei is an Aikido grand master who trained with Morihei Ueshiba for 23 years. Saito Sensei was a noted organizer of Aikido jo katas. This video contains information on the required Cane Masters Kata, cane care techniques, advanced techniques, and an interview with Grand Master Mark Shuey. It is the largest collection of these techniques yet published."We have combined a variety of blocks and counters introduced in our other instructional videos into a series of techniques designed for self-defense in a true street situation.

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